They all are. Our body is an interconnected unit. Every muscle plays a role in the creation of coordinated movement. Everything from our...

I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW. Let's dive in. More important...

Like all of my articles in which I discuss pain and injury, please go see a doc if your specific context calls for it. None of this is...

Golf is a POWER based sport. Power is force * velocity. It requires high levels of both FORCE PRODUCTION and VELOCITY. And I have just...

The answer: Sort of? . . . Golf is a GREAT form of exercise and activity. It gets you outside for 5+ hours. It's a physically impactful...

Do you split up your training into upper and lower body sessions? Maybe you're a push : pull trainee? Or a muscle splits type of athlete?...

Amongst the more common questions I get from athletes - Which is better for me, hex bar or straight bar deadlifts? Like most things in...

The traditional view is this... In order to protect our spine, we should work to build a stronger core (this is true), via exercises that...

Back pain can be unbearable. It can throw a wrench in your exercise routine. It can cause you to say "I'm just going to take today off."...

Many golfers out there are seeking "more rotation" in their golf swing. But what does this even mean? And how do they know they need more...

There are two things all golfers want... Lower scores - Better performance More longevity - Avoid injuries/pain Our first tip today deals...

Like all of my articles in which I discuss pain and injury, please go see a doc if your specific context calls for it. None of this is...

Golf fitness - I prefer to call it golf TRAINING - is becoming more and more popular. And with this popularity comes TONS of information...

If you are looking to gain clubhead speed, you should be SPEED TRAINING. Alongside your speed training you NEED to be completing a...

Isometric exercises are an important part of any exercise program. Let's talk about it. What is an ISOMETRIC Exercise? The benefits of...

2022 has been an ELITE year. I've gotten to connect and work with hundreds of athletes. I've learned from some great coaches and mentors....

"I need to get more flexible hips" "I need to get more flexible shoulders" "The biggest limiting factor for golfers is flexibility"...

I get this question a lot... Carter, how should I organize my weekly golf training? Let's figure it out. First, how much time are you...

Stoicism is a philosophical idea that has resonated with me and is something that I strive to embody in my daily life. It's a powerful...

The off-season presents a great opportunity to improve your physical abilities as it relates to the sport of golf! I have three tips to...