Isometric exercises can be a GRIND. I'm sure many SCRATCH Athletes look at their training session for the day, see a long duration...

I've had my fair share of shoulder issues. Because of this, it's a joint that I personally prioritize in my own training to improve its...

For purposes of this article, I wanted to give some thought into which exercise I would pick if I could only pick ONE. Let's say I have...

Lifting heavy weights should be a priority in our training. But... WHY? HOW? WHEN? WHERE SHOULD I START? IF YOU LIKE THIS ARTICLE,...

The number of complex "mobility" exercises I see on social media daily is puke worthy. They use 7 different tools, the coach doesn't...

The adductors, or more commonly known as the GROIN, reside on the inside of the leg and they help pull your leg in towards the midline....

I wrote all about golfers elbow HERE and the same exact principles will apply to tennis elbow, the exercises will just change slightly. ....

Golfers are experiencing back pain left and right... but why? And how should we be working to avoid and solve it? How can we build a back...

Medicine balls are a unique tool in that they allow us to maximize our bodies ability to create speed and power. Achieving peak golf...

Although not the most common spot for pain and injuries, knee pain can be debilitating and make playing golf unbearable. As golfers what...

By far, the most common questions I get from athletes relate to back pain. How do I fix it? Can I avoid it? How can I loosen it up?...

In short, probably not. But it's not that simple. Quick disclaimer... Every CrossFit gym/coach is different. Some coaches are awesome....

Hip mobility is important. The hips are the bridge between the lower body and trunk. They help move the pelvis, which is directly...

Golfers of all ages and abilities should be working to strengthen their core. The core contains some critical muscles for golf...

Online fitness isn't the answer for everybody, but it can be a helpful asset for many. Below I am going to discuss three reasons why YOU...

A cable machine is a great piece of equipment. The main benefit is that they allow us to load the body from many different angles and in...

Barbell Split Squats Dumbbell Split Squats Split squats are amongst my favorite unilateral lower body strength exercise... Here's why!...

Developing as a rotationally driven athlete isn't going to be all that different than any other athlete. I outlined the three central...

Lunges are an awesome tool to have in your training toolbox. They work to increase lower body strength, and the addition of impact forces...

Biceps tendinitis sucks. I had a wicked case of it in college. I wish I would have known then, what I know now. I guess that's how it...