Well, it depends. What is speed worth? Every 1 mph gain in clubhead speed you create, gives you an additional 2.5 yards off the tee. So,...

I guess that title is a bit misleading... We are more-so strengthening the muscles surrounding the spine, as opposed to the spine itself....

First things first... You will not lose mobility when you gain muscle. You will not mess up your swing when you gain muscle. You will not...

The game of golf plays an important role in many of our lives. It's more than a game to many of us. And there is one thing that more than...

If you are looking to begin a golf fitness or training regiment for the first time this off-season, first and foremost welcome! I want...

What a loaded question. Let's see if we can break it down into pieces. Piece #1 - Outputs Do you have the physical capacity to swing...

The goal of "stretching" exercises - or as I like to call them, mobility exercises - is to increase the function of a joint and the...

The more I work with athletes - and the more athletes approach me with mobility issues - the simpler the exercises I prescribe become....

It's football season. I love football. I played collegiately at the University of St. Thomas (as long as we consider being a kicker...

Everybody wants more consistency on the golf course. But, is this possible? Is it possible to be consistent? For today's article, I want...

HERE'S THE PROBLEM... So many athletes need more hip mobility. It's probably one of the most common things I get asked about... how do I...

Roughly 3 years ago, I had some grumpy shoulders. I couldn't vertically press without some serious modifications or range of motion...

Do you get to the gym and struggle to create a training day worthwhile? Do you walk around staring at all the machines, without a clue...

Many golfers choose to workout at home, and I don't blame them! Between the commute to the gym, the time spent chatting with some random...

Many SCRATCH athletes, and golfers more in general, get the opportunity to play OFTEN. They will play 18 one day, slap some balls on the...

LONGEVITY is something we all want. We want to play the sport of golf for the rest of our lives. But HOW? What should we be doing to make...

I get the opportunity to work with athletes from many sports, not just golf. One thing I have learned over time is that the training we...

One reason that I love the sport of golf is that EVERYBODY that plays, wants to get better at it. It's this oddly addicting sport. We...

Foam roll? Yoga? Massage gun? Hyperice leg sleeve things? I've gotten asked quite a few times about how to BEST recover after the round....

This is something that makes me mad... Every other day I see an Instagram "golf fitness" coach showcase some complex af rotational band...