Recently I wrote about how the whole excuse of "I don't have time to workout" is, to put simply, bs. Even if you have an extra 15 minutes...

SCRATCH Athletes... Coming to a program near you! I really like these. If you have a minute, read the caption included in the IG post,...

I am going to talk about WHY WARMING UP IS A MUST. Then I am going to pull one of the warm-ups out of our 18 Golf Warm Ups Program and...

People are always writing about golf equipment (clubs, balls, etc.) and rightly so... I take it all in! Today we are talking about GOLF...

Finally! The time has come, golf season is almost here! My fellow Midwestern folks will echo my happiness. With the season officially...

It's important that we challenge the transverse plane via anti-rotational movements like this one. But Gym Bro (that's what some of my...

Bicep curls are a very functional exercise for golfers. And I am not just talking about filling in your polo sleeves. Yep... more curls...

Let's talk about rotation. I've made posts in the past talking about how we should be including MORE rotation into our training. I've...

I'm not saying those initial 3 questions posed are pointless... BUT, it's crucial that you understand where they fall on the priority...

SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...

I hear this left and right. When I ask people why they don't workout or train for their sport (golf). Or I ask what do they feel is the...

So... You want to hit nukes off the tee? Don't we all. Here's 5 MUST HAVE golf exercises that you should have in your weekly training...

TABLE OF CONTENTS WHAT IS A LANDMINE? LET'S TALK ABOUT OVERHEAD PRESSING HOW TO COMPLETE THIS GOLF EXERCISE WHAT MUSCLES DOES THE...

Let's talk about posture. Many practitioners and swing coaches will say things like "We need to fix your posture!!" "Your posture is...

Welcome in! THIS IS THE 100TH ARTICLE on SCRATCHGolfTraining.com. I wanted to make it a big one. An important one. One that represents...

Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...

"Assess don't guess." Is a very common tag line by golf professionals. And, I don't like it. Let's dive in. . . . What is a Physical...

The way practitioners use the word "stability" drives me almost as crazy as when they use the term "imbalance." If you've been following...

At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...

In general, we should treat joints the same. We should move them. We should load them. We should stabilize them. We should strengthen...