I tweeted this earlier in October. There is an important message within this tweet that I wanted to take a couple paragraphs to iron out....

Pretend with me for a second... Spring is here. Finally, that white stuff called snow has disappeared and gave way to the beauty that is...

In order to understand what progression is, first we need to have a clear outline of what it is we are progressing towards. We need to...

Look, I want to hit bombs. Like many of you, I recently watched the Long Drive Competition starring Bryson DeChambeau, Kyle Berkshire,...

Part 2 Welcome back! Let’s breakdown the last 5 training tips you should take into consideration as we approach the off-season. 6.)...

I was driving from Minneapolis to Milwaukee earlier this week and I couldn’t believe it, but there were some leaves already turning...

When it comes to the golf swing, there are two separate, but at the same time unified pieces of the rotational power puzzle: The lower...

How would you describe the ideal athlete? Would she be tall? Muscular? Strong? Would he have a 6 pack? Would she be able to jump high and...

A Golf Warm-Up is MANDATORY! Very rarely do I speak in absolutes. Within the strength and conditioning and sport performance industries,...

An argument that rolls through the golf training community is, at what point should we include “golf specific” movements in our training....

The ancient Chinese proverbs had a saying, wu-wei (pronounced ooo-way), which is a framework that helps guide you through your life. It...

Are you somebody who finds yourself scoring low on the front nine, and then struggling down the stretch? Are you somebody who struggles...