Rowing is a fundamental movement pattern that all humans (not just golfers) should be able to execute and load. There are HUNDREDS of...

My views on this topic have changed pretty dramatically over time... I used to think assessments, physical screens, and "functional"...

I'm not going to beat around the point. Your clubhead speed training needs to be violent, otherwise you're not speed training. SPEED...

Squatting is a fundamental movement pattern. It's something that we should be able to execute as human beings. NO, it won't directly...

Is it a push up? Is it an overhead press? It's both! Which is what makes it an awesome tool to put in your toolbox. WHAT IS A PUSH UP?...

Summary of the article: What is Golfer's Elbow? Understanding Tendons How to avoid Golfer's Elbow. How to Cure Golfer's Elbow. Do Not...

DON'T GET INJURED IN 2023. Injuries are the worst. I love golf. It's one of the best things in the world. And having to take a break from...

It's 430 am, April 21st. Today is going to be the first beautiful day of Spring here in Wisconsin, and the golf courses will be packed. I...

WHAT IT MEANS TO TRAIN LATERALLY. I think of "lateral" as being fairly synonymous with "sideways." So instead of 'lateral lunge' you can...

The lower body is an important piece to an effective and highly functioning body (and golf swing)! It contains some critically important...

If you are looking for some rotational lunge bs while holding a golf club, you came to the wrong place. We train like athletes here. Like...

When we look at our golf training and golf fitness, there are many things that we should be doing that will pay dividends into the...

The spine is a critical component of a healthy and high performing golfer. Low back injuries are ridiculously common in the sport. It's...

BARBELL BACK SKWATTS! I feel like this is one of the first exercises you think about when you tell a buddy, "I'm heading to the weight...

I am a big proponent of walking the golf course while playing. Outside of the obvious physical activity increase, walking allows me to...

Medicine Ball Slams are AWESOME. They are an excellent tool in our toolbox for developing TOTAL BODY POWER. But, in the video shown...

I love the golf training world. I absolutely love helping golfers uncover their athleticism and tap into higher performance on the...

What is a lat pulldown? The lat pulldown is a vertical pulling exercise that helps build a stronger back as well as improves the function...

Stretching isn't the answer to your tight hamstrings. It may help, but passive tactics like static stretching will only take you so far...

Injuries suck. I love the sport of golf if you couldn't tell. I'm addicted to it. In the Winter I dream about playing. In the spring,...