DON'T GET INJURED IN 2023. Injuries are the worst. I love golf. It's one of the best things in the world. And having to take a break from...

The lower body is an important piece to an effective and highly functioning body (and golf swing)! It contains some critically important...

Recently I wrote about how the whole excuse of "I don't have time to workout" is, to put simply, bs. Even if you have an extra 15 minutes...

Bicep curls are a very functional exercise for golfers. And I am not just talking about filling in your polo sleeves. Yep... more curls...

Let's talk about rotation. I've made posts in the past talking about how we should be including MORE rotation into our training. I've...

I'm not saying those initial 3 questions posed are pointless... BUT, it's crucial that you understand where they fall on the priority...

Welcome in! THIS IS THE 100TH ARTICLE on SCRATCHGolfTraining.com. I wanted to make it a big one. An important one. One that represents...

At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

️The season is coming. *** Said like the Game of Thrones dude. I've never watched it but I've seen the clip where he goes "Winter is...

Seems like everybody is talking about ground reaction forces and how you are using your lower body to hit bombs on the golf course... The...

BANDS, BANDS, BANDS! Bands are an awesome tool. They're portable. They're effective. They're inexpensive. If you don't have any... go buy...

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...

Ground reaction forces are a HOT topic these days in the golf world. Bryson talks about them left and right. The local pro has one of...

If you are in a climate like me, we are knee deep into the off-season... Are you doing everything you can to come out on the other side...

I want this game to grow. I want more people to understand the power and importance that the game of golf can have within their lives....

That's kind of the way I pictured saying the title of this article. Then everybody raises their golf clubs and gives the big "HA-OOH!" I...

Oftentimes you see me call your breadth of training exercises, your Exercise Toolbox. There is a reason for this. The exercises we...

Isometric exercises suck. They're right up there with RFE Squats and pull ups, in my opinion. But they're important. They play a crucial...

Single leg training should be a part of ALL of golfers training. It helps build stability, strength, and mobility in unique ways as...