Single Leg Training for Golfers!
- Carter Schmitz
- Nov 24, 2021
- 1 min read
Updated: Feb 21, 2023
Single leg training should be a part of ALL of golfers training.
It helps build stability, strength, and mobility in unique ways as compared to bilateral exercises.
Check out this video for more on single leg training, and why we use it here at SCRATCH Golf Training!
Carter Schmitz, CSCS, TPI
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