Speed sticks are all the rage right now in the golf fitness and clubhead speed training worlds. As they should be! They're massively...

If you are in a climate like me, we are knee deep into the off-season... Are you doing everything you can to come out on the other side...

I want this game to grow. I want more people to understand the power and importance that the game of golf can have within their lives....

That's kind of the way I pictured saying the title of this article. Then everybody raises their golf clubs and gives the big "HA-OOH!" I...

Find some room. Click play. Follow along. 5 minutes to get those hips moving and grooving. . . . Carter Schmitz, CSCS, TPI...

This is a tricky topic. Because pain is 1.) Vague and 2.) Extremely relative. Everyone experiences it a little differently Pain exists...

I went through a phase of Olympic lifting in high school/college. I loved it. Here's an old vid of me in our gritty weight room... I...

I’ve seen many practitioners instill fear into athletes, whether purposefully or not, by using the dreaded word, imbalance. I feel like...

Explore. Expose. Expand. In order to truly build a usable mobility, one that contributes to our more holistic movement potential, we need...

I posed this question recently, and I want to flush out some thoughts I have regarding it. . . . An athlete’s ability to collect and...

Oftentimes you see me call your breadth of training exercises, your Exercise Toolbox. There is a reason for this. The exercises we...

Welcome in! Let’s kick this thing off with a few disclaimers. If you are currently here and reading this, know that this message probably...

When was the last time you sprinted? Like actually, tried to get from A to B as FAST AS POSSIBLE? Based on conversations I’ve had with...

Isometric exercises suck. They're right up there with RFE Squats and pull ups, in my opinion. But they're important. They play a crucial...

We all know how important the hips are in the golf swing. Are yours moving like they should be? Check out this video for three hip...

. . . If you like the ideas presented here in this article, or think others could benefit from them, please SHARE this article! . . . The...

Single leg training should be a part of ALL of golfers training. It helps build stability, strength, and mobility in unique ways as...

Why do you play golf? For many of us, we play for the community, the social aspect, and meeting up with friends to enjoy a beautiful...

I am guessing you came here hoping to find a cue or feel that will help you hit the ball further. Maybe you are looking to pure those...

There is a super common misconception in the training world that in order to “workout” we need to end a workout sweating, out of breath,...