Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...

"Assess don't guess." Is a very common tag line by golf professionals. And, I don't like it. Let's dive in. . . . What is a Physical...

In general, we should treat joints the same. We should move them. We should load them. We should stabilize them. We should strengthen...

Hello, hello! Guess I woke in a fighting mood today... It's not even 7 am. I've had three cups of coffee, and I am ready to go off on...

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

This golf exercise is one that you will find in almost all of our programming at SCRATCH. I like to throw it in almost weekly, maybe...

These 4 things may be some of the "easier" things you can do right now to improve your golf performance and longevity, without having to...

Have you ever heard of the term Posterior Chain? It's a common one that gets thrown around in the training and fitness world, and...

️The season is coming. *** Said like the Game of Thrones dude. I've never watched it but I've seen the clip where he goes "Winter is...

Seems like everybody is talking about ground reaction forces and how you are using your lower body to hit bombs on the golf course... The...

BANDS, BANDS, BANDS! Bands are an awesome tool. They're portable. They're effective. They're inexpensive. If you don't have any... go buy...

Muscles Stressed: Lats Posterior shoulder complex Biceps Obliques/Transverse Abdominus How will it help you become a better golfer? Well,...

This is a thought-provoking quote I read the other day in the book The Lost Art of Playing Golf by Gary Nichol and Karl Morris. I'll...

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...

Ground reaction forces are a HOT topic these days in the golf world. Bryson talks about them left and right. The local pro has one of...

. . . Three central goals of SCRATCH Golf Training are to make golf fitness: ACCESSIBLE EFFECTIVE EDUCATIONAL . . . ACCESIBLE I want this...

This morning, I saw an "expert" in the golf fitness world using a bosu ball lunge exercise with one of his PGA Tour athletes. Major...

Speed sticks are all the rage right now in the golf fitness and clubhead speed training worlds. As they should be! They're massively...

I want this game to grow. I want more people to understand the power and importance that the game of golf can have within their lives....