Squatting is a fundamental movement pattern. It's something that we should be able to execute as human beings. NO, it won't directly...

Is it a push up? Is it an overhead press? It's both! Which is what makes it an awesome tool to put in your toolbox. WHAT IS A PUSH UP?...

BARBELL BACK SKWATTS! I feel like this is one of the first exercises you think about when you tell a buddy, "I'm heading to the weight...

What is a lat pulldown? The lat pulldown is a vertical pulling exercise that helps build a stronger back as well as improves the function...

SCRATCH Athletes... Coming to a program near you! I really like these. If you have a minute, read the caption included in the IG post,...

It's important that we challenge the transverse plane via anti-rotational movements like this one. But Gym Bro (that's what some of my...

SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...

So... You want to hit nukes off the tee? Don't we all. Here's 5 MUST HAVE golf exercises that you should have in your weekly training...

Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...

At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

This golf exercise is one that you will find in almost all of our programming at SCRATCH. I like to throw it in almost weekly, maybe...

Have you ever heard of the term Posterior Chain? It's a common one that gets thrown around in the training and fitness world, and...

Muscles Stressed: Lats Posterior shoulder complex Biceps Obliques/Transverse Abdominus How will it help you become a better golfer? Well,...

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...